By Tellis Everett, Founder of strongerGREATER, Certified Personal Trainer, National Council on Strength and Fitness(NCSF) “Excellence is the gradual result of…
By Tellis Everett, Founder of strongerGREATER, Certified Personal Trainer, National Council on Strength and Fitness(NCSF) “Love and compassion are necessities, not…
Biking Can Help Reduce Cognitive Decline By Tellis Everett, Founder of strongerGREATER, Certified Personal Trainer, National Council on Strength and Fitness(NCSF)…
https://www.topendsports.com/psychology/benefit-of-sports-psychology.htm
If you want a lean, toned profile, there’s one thing you should not forget about – strength training. Not every…
The Essentials of Stretching Stretching has received lots of bad press recently. New research has created a glut of new…
Seeing as it’s been the prevalent theory since before Richard Simmons was a kid, you can hardly be blamed for…
“In their meta-analysis, the researchers looked at 34 studies totaling more than 2,000 patients. All of the studies were randomized,…